GYROTONIC® Teaching

Rachel was originally introduced to the GYROTONIC® method as a cross-training practice for dance and to manage back pain from scoliosis. While in high school she began her GYROTONIC® training in Boston under the direction of Adriana Suarez and Gianni Di Marco. She was soon captivated by the method for its ability to both stretch and strengthen while doing so in a mindful manner. She noticed a decrease in back pain and a positive shift in her dancing. Rachel is a GYROTONIC® instructor based in NYC. She believes exercise should be a celebration of the body and the strength of the mind. Rachel strives to create a supportive and inviting environment for her clients to help them reach their wellness goals. She also holds a certification in mat Pilates.